It’s perhaps no surprise， then， that close to 70 per cent of Americans say they are fatigued by Christmas， says the American Psychological Association.

这样看来，美国心理协会称有近七成美国人在圣诞期间感到身心疲惫就不足为奇了。

Some comfort， though， can be taken in another finding by the American Psychological Association， as cited by GMA， that almost 80 per cent of Americans feel positive and happy around the holidays.

令人欣慰的是，在早安美国节目所引用的该协会另一项调查中，有近80%的美国人称他们在节日期间感到快乐。

Rather than let the holiday’s excesses defeat and traumatise， the secret is to make the most of your companions， family and friends over the period， suggests Dr Lustig.

勒斯蒂格博士建议，想要远离节日的挫败和失落感，秘诀是与朋友和家人一起过圣诞。

“Happiness has nothing to do with money. It has nothing to do with food，” he told the show’s site.

“快乐与金钱无关。快乐与食物无关。”

“The best is to have a community and to be happy with what you’ve got.”

“重要的是和大家一起，并能知足常乐。”

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